Reasons to run today!

Spend quality time with your dog
Do we really need to explain this one? Anyone with a dog for a pet will know that it loves to go out for a walk. Turn the intensity up with a run. Just be careful to not overwork it, or yourself.

Hang out with your mates
With running being as cheap and as accessible as it is, what better way is there to spend an evening or just some quality time with your buddies? It's an excellent workout; each of you will work as each other's best motivator; and it's time much better spent than having that RM20 coffee that's just adding the pounds on to you.