18 June 2012 11:49 | By James King, health & performance consultant
Weekend workouts that burn mega calories

A two-hour Zumbathon



Zumba class (© Rex Features)
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This is an aerobic dancing class that incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, calypso and Salsaton.
Calories burned: 600
Great for: cardiovascular exercise, toning, weight loss

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