18 June 2012 11:49 | By James King, health & performance consultant
Weekend workouts that burn mega calories

A two-hour Zumbathon

Zumba class (© Rex Features)
  • Zumba class (© Rex Features)
  • Women jogging (© Getty Images)
  • Family bike ride (© Getty Images)
  • Yoga class (© Getty Images)
  • Bootcamp class (© Getty Images)
  • Family playing Kinect Sports (© Getty Images)
Rex FeaturesShow Thumbnails
Previous1 of 6Next
Share this Gallery

This is an aerobic dancing class that incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, calypso and Salsaton.
Calories burned: 600
Great for: cardiovascular exercise, toning, weight loss


Latest Photo Galleries on xinmsn