You know exactly what you’re working out for
Do you always find yourself doing exercises and workouts but not really knowing why or how they benefit your body? You will always be in the know when following the exercise videos in blogilates.
Cassey makes it a point to tell you what you’re doing and why you’re doing the specific movements during the workout. She also points out the common mistakes during the exercise. This not only helps to keep you motivated, it also allows you to check if you’re feeling the burn at the right places and to correct yourself if needed.
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