22 January 2013 01:04 | By Esther Tan, xinmsn Sports
Your Weekly YouTube Workout Fix

Team Bob

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If you have a preference for group aerobic workouts, you should check out Bob Harper’s Team Bob group fitness workout videos. These workout sessions last for about 20 minutes and provide the all-round package, including warm-up and stretches. All you need to follow these workouts are a simple exercise mat and a suitable weight at home (you can try using filled-up water bottles), and you’re ready to go!


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