13 September 2012 19:50 | By Chris Aaron
The alternative guide to neighbourhood running

Well, if you must run at night...



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Well, if you must run at night...

Stay reflective. This means avoiding black coloured clothing and gear. There's a monumental amount of gear from headbands to shoes with reflective patches or stripes on them to choose from in stores. Plainly, you could also just wear white clothing.

Be aware of car headlights, but don't assume everyone's got their lights switched on. Also, take note of engine noises, but never assume a pesky hybrid vehicle and its noiseless electronic motor isn't lurking around the next corner.

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